Being active makes us more energetic and helps to develop a positive attitude towards life. It has enormous benefits that cannot be emphasized enough!
Maintains a normal body weight
Regular exercise is important for promoting weight control or weight loss. Exercise helps you burn calories and lose weight, thus protecting you from chronic disease.
Makes the bones stronger by retaining the calcium in the bones (Osteoporosis is a condition in which the bones become porous
If you already have diabetes or blood pressure, exercise helps to bring the sugar levels close to normal
It lowers the ‘bad’ cholesterol and triglycerides in the blood. It is the best way to increase HDL in the blood (HDL is the "good" or protective cholesterol in the blood).
Reduces the risk of developing lower back pain.
Exercise helps in building muscle which helps you to burn more calories even at rest.
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