Hindi Version
Home
About Us
Prevention is Powerful
Promoting Health
Ask Our Experts
Downloads
Contact Us
Home
>> Prevent Hearth Diseases
Ways to lower triglycerides levels in the blood
Decrease ghee/oil/vanaspati/butter in your diet- have a healthy diet.
Avoid tobacco. If you consume tobacco or smoke it then give it up.
Work towards an
ideal body weight
.
Be
physically active
.
Eat lots of
fresh fruits
and
vegetables.
Restrict all forms of refined sugars.
Restrict refined flours preparations, for example, biscuits, breads, naans, kulchas, cakes, pastries, mathris, other confectionaries, vegetable patty available in the Indian market, etc.
Control your
blood glucose
levels.
Message Board
Health Munch
What to Eat
Delicious Milk
Crunchy Nuts
Spices & Herbs
Whole Grains
Health Tools
BMI Calculator
Calorie Meter
Heart Risk Calculator
Stress Analyzer
Smoking Calculator
Your Weight
Overweight or Underweight?
What is BMI?
Big benefits of normal BMI !
Lose weight by cutting down
50-100 calories each day.
Healthy-India Wins
PC World Web Award 2008
What is Heart disease?
Risk factors for heart attacks
Prevent a Second Heart Attack
Heart attack warning signs!
What is cholesterol?
Optimal cholesterol levels
Ways to improve Your Blood Cholesterol levels
Ways to lower Blood triglycerides
Videos
Oil
Hypertension
SEARCH
The Power of Prevention
Learning to Manage Stress
Health and your Environment
Like this site! Why not email a friend?
Useful Links
|
Contact Us
|
Sitemap
|
Privacy Policy
|
Disclaimer
© 2008-09 MoHFW-PHFI
Site Powered by
Sparrow Interactive (P) Ltd
.
