PREVENTION IS POWERFUL!
Healthy eating habits and increased physical
activity alone can
Reduce the risk of developing diabetes by 58%
Reduce the risk of developing high blood
pressure by 66%
Reduce the risk of developing heart attacks
and stroke by 40-60%
Home >> Health Munch  
 
     
     
     
 
   
 
 
 
 
 
 
 
 
How much to eat  
Calorie Calculator and Guide
Age
Height  
Weight Kg
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Physical Activity
 
Total amount of moderate or vigorous activity you do, in addition to your normal daily routine, on most days like: walking to the market, to the bus stop, work, college, climbing stairs; manual washing of clothes, sweeping, scrubbing, mopping, carrying groceries, manual grinding on stone, playing outdoor games etc.
 
 
 
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