|
|
| Health Powerhouse |
 |
|
- Eat a minimum of 450-500 gms of of a variety of seasonal, locally available fresh fruits and vegetables every day.
- Eat whole grains, whole wheat roti, whole pulses and partially polished rice instead of fully polished rice.
- Try and eat home made fresh meals rather than packeted food.
- Eat small quantity of nuts everyday.
- Switch from solid to liquid fats. Include a small quantity of mustard oil in your diet.
- INCLUDE 2-3 portions of fish per week.
- If you eat meat, eat lean meat, or poultry such as chicken.
- Try not to add salt to food, and limit foods which are high in salt.
- Drink 1-2 glasses of skimmed milk everyday or eat curds made from skimmed milk.
|
| |
|
Site Powered by