Greatness of home cooked food

There are many benefits of home cooked food that we all need to know and reinforce.

• Freshly cooked food is richer in nutrients, in antioxidants, vitamins and micro nutrients when compared to preserved (and packaged) food sold commercially.
• Eating at home allows for variety. Seasonal fresh fruits and vegetable get consumed. These prevent cancer, high blood pressure, diabetes and improves eyesight, vigour, longevity and immunity.
• Healthy fresh home ground spices provide many health benefits. They could be very rich in anti-oxidants and other nutrients including omega-3-fatty acids.
• We eat less salt and less preservatives when we eat fresh home cooked food
• Fresh home cooked food could be bio-friendly.
• Cooking fresh food at home promotes greater physical activity as we exercise different parts of our body during the various stages of preparing food.
• Home cooked food is hygienic and free of preservatives.