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It prevents diabetes. |
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It prevents high blood pressure. |
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It prevents strokes |
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It prevents heart attacks |
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It strengthens the heart and the blood vessels |
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It increases your stamina. |
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It prevents osteoporosis |
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It lowers cholestrol in blood |
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It prevents arthiritis |
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It lowers triglycerides in blood |
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It prevents obesity |
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It makes you younger |
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It tones your muscles |
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It keeps you mentally alert |
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It increases oxygen levels in your body |
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Regular exercise is important for promoting weight control or weight loss. Exercise helps you burn calories, so it helps you loose weight, which in-turn protects from chronic disease, like coronary heart disease (heart disease), diabetes and osteo-arthritis. It also decreases the appetite. 
